Feeling overwhelmed in motherhood or disconnected in your relationship?
I provide bilingual, compassionate online therapy for women and couples navigating life’s transitions so you can find peace and connection again without feeling judged or doing it alone.
Hi, I’m Lupita Gallego
— and I get it.
As a mom of four, I know firsthand how overwhelming motherhood and life’s transitions can feel.
As a bilingual Associate Marriage & Family Therapist, I’ve dedicated my work to helping women and couples navigate pregnancy, postpartum, parenting, menopause, and the pressures in between.
My approach is both personal and professional:
- Backed by years of clinical training in perinatal mental health.
- Grounded in lived experience balancing family, work, and self‑care.
- Offered in a safe, judgment‑free space — in English or Spanish.
I would be honored to walk alongside you as you reclaim your peace, purpose, and connection.
Who I Help
Moms feeling overwhelmed, anxious, or burnt out
Women navigating pregnancy, postpartum, or menopause
Parents balancing work, relationships, and self‑care
Couples feeling disconnected or struggling to communicate
Women facing identity loss, mom guilt, or life transitions
Anyone seeking a safe space to process and heal
Why Work With Me
Bilingual & Bicultural
Sessions in English or Spanish, with deep cultural understanding.
Personal & Professional Insight
A mom of four with specialized clinical training in perinatal mental health.
Judgment‑Free Space
Compassionate, supportive therapy tailored to your needs.
Backed by The Davis Group
Supervised and supported by experienced clinicians
Flexible & Accessible
Online video sessions that fit your schedule.
How It Works
Reach Out
Fill out the quick contact form and share what you’d like support with.
Book Your Session
We’ll find a day and time that works for you — all sessions are online.
Start Your Journey
Meet with me in a safe, compassionate space and begin feeling lighter, stronger, and supported.
Frequently Asked Questions
Are sessions in person or online?
All sessions are conducted through secure video calls, so you can attend from the comfort of your home.
Do you offer therapy in Spanish?
Yes. I’m bilingual and offer sessions in both English and Spanish.
How long are sessions?
Sessions are typically 50 minutes.
Do you work with couples as well as individuals?
Yes. I provide therapy for women individually and also for couples navigating challenges together.
Do you accept insurance?
At this time, sessions are private pay only. I can provide a superbill if you’d like to seek reimbursement from your insurance.
How soon can I schedule?
I offer flexible scheduling, and we’ll find a day and time that fits your needs.
Ready to Feel Supported?
You don’t have to carry it all alone.
Fill out the form to request your session — I’ll be honored to walk alongside you.